![]() It is important for people who regularly wheeze while lying down to seek medical attention. This allows people to use them as soon as they wake due to wheezing. Keeping medications nearby: Keep medications or inhalers that help with breathing nearby while lying down or sleeping.Elevating the head: Elevating the head, neck, and shoulders may help to open the airways during sleep, preventing wheezing.Decongestants may also help people with asthma, though some find that they can make symptoms worse. ![]() Trying decongestants: OTC chest decongestants may help with breathing at night, particularly for people with acute bronchitis.For example, if a person allows a pet to sleep on their bed, the dander may cause wheezing at night. Removing allergens: If a person has asthma or bronchitis caused by allergies, identifying and removing allergens that may be present while sleeping could help.Avoiding caffeine and alcohol: Both caffeine and alcohol make it more likely a person will experience asthma symptoms.This can reduce acid reflux at night, reducing irritation in the esophagus. Avoiding food before bed: People with GERD should aim to eat at least 23 hours before lying down.To improve quality of sleep, people can try: People who experience wheezing when lying down may find it difficult to sleep. Another common night trigger can be a high pollen count but thats easily fixed by keeping windows shut firmly and taking an allergy medication. If youre experiencing a dry cough, you could consider installing a humidifier. Is the temperature in your room too hot or too cold? For some people temperature can be a night-time trigger. So, its a good idea to vacuum every corner of your bedroom regularly and to wash your bedding on a high heat. Dust mites are known to exacerbate night-time asthma symptoms, and they love to get buried in the bedcovers. Whatever triggers your asthma symptoms during the day could also become problematic at night. For example, if you mainly use your inhaler after being outdoors, an environmental trigger like pollen may be causing your asthma to flare up. Keeping a log of your inhaler usage can also help to identify what may be triggering your severe asthma symptoms. If you suspect your usage is increasing, you may want to start keeping track in a journal or in a note-taking app on your phone. It can be hard sometimes to keep track of exactly how many times you use your inhaler during a given week. If youve been having to use your quick-relief inhaler more often than usual, or youve started to feel like it doesnt help as much when you do use it, your severe asthma may be getting worse. Reduce Respiratory Mucus with Salt – Dr.Berg On Chest Infection, Chronic Bronchitis & Lung Cleanse
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